Personal Training
Welcoming All Levels & Goals!
Private Personal Training Studio
No Memberships, No Contracts, No Crowds
All Levels & Goals Welcome
Experienced & Personable Certified Trainers
Clean & Well Equipped
Complimentary Body Composition Scans
Free Garage Parking & Locker Rooms With Showers
Personal Training
Welcoming All Levels & Goals!
Private Personal Training Studio
No Memberships, No Contracts, No Crowds
All Levels & Goals Welcome
Experienced & Personable Certified Trainers
Clean & Well Equipped
Complimentary Body Composition Scans
Free Garage Parking & Locker Rooms With Showers
Services
1 on 1 Personal Training
Work towards your goals with one of our aweseme coaches to keep you accountable and appropriately challenged!
Private Training Space • Tailored Programs • Accountability
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Work with one of our certified and experienced personal trainers to get in your best shape while having fun!
Your first session will be part workout, part evaluation to go over your goals, experience, and to see how you move.
From here, your trainer will create a plan addressing posture, mobility, strength, conditioning, recovery and any special considerations such as injuries or medical conditions.
We offer single sessions, packages of 10 and 20. Sessions do not expire and include access to our private gym when training.
Please contact us for current pricing and promotions.
Partner Personal Training
Workout with a friend for a little friendly competition and fun!
Modified Per Person • 50% Off Second Person
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Expect all the benefits from 1 on 1 training with a touch of friendly support or competition 🙂
Your trainer will create a program that challenges both of you without sacrificing time.
Please note, although we try our best to accommodate everyone, if two people are at significantly different starting points in terms of strength and endurance, or have more than minor injuries or conditions, we recommend training separately, at least for a while.
Sessions are 1 hour. Rate is 1.5 times the regular hourly/package rate (50% off for the second person).
OPTIONAL Nutrition Plan
We offer one time and regular nutrition coaching options for all goals and needs.
1 Time Plans • Regular Coaching • Fat Loss / Muscle / Inflammation / Gut Health + More
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Get the most out of your training sessions with a custom nutrition plan designed for your unique goals and lifestyle.
We offer a comprehensive one time consult including a body composition and metabolic scan, review of goals, diet and activity, nutrition analysis using professional software, and a detailed plan.
Plans address energy balance (calories), macronutrients (protein, carbs, fats), and timing.
This one time consult is often enough to work with when seeing your trainer regularly. For multiple or more long term goals and accountability we offer regular coaching options.
Please view our Nutrition Page for additional details. Initial consults are 25% off with any personal training package.
OPTIONAL Health & Fitness Testing
For those who like data we offer several tests for more precision coaching and to track progress over time.
Body Composition Scans • Metabolic • Cardio (VO2 & HR Zones)
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For those who wants a more science based approach, has serious goals, or for anyone who loves data, this is for you!
Our comprehensive 360 is a 2 hour assessment that includes:
- General Consult
(Goals, Experience, Lifestyle, Medical) - Detailed Diet & Activity Review
Review of Fitness Tracker Data (if available) - Body Composition Scan
(Muscle, Bone, Fat, Hydration & More) - Metabolic Scan
(See How Many Calories You Burn) - Cardiovascular Test
(Vo2 Max / Sub-Max & Heart Rate Zones) - Nutrition Analysis
(Via Professional Nutrition Software) - Movement Analysis
(Posture, Range of Motion, Balance) - Detailed Follow Up Plan
This layers on top of training to create a clear benchmark, measurable goals, and provides a more holistic, data driven approach to training.
Find additional details on our Testing Page. All tests are 25% with any personal training package.
Certifications
Certified Personal Trainers
American Council on Exercse, National Academies of Sports Medicine
Certified Strength & Conditioning Specialist (CSCS)
National Strength and Conditioning Association
Corrective Exercise Specialist
National Strength & Conditioning Association
Olympic Weightlifting Specialist
USA Weightlifting
Performance Enhancement Specialist
National Academies of Sports Medicine
Track & Field / Run Coach
Tinman Elite, Arkansas State University
High Intensity Tactical Training Instructor
United States Marine Crop
Tactical Strength & Conditioning Specialist
National Strength & Conditioning Association
Group Personal Training Specialist
National Academies of Sports Medicine
CPR, AED, First Aid Certified
American Heart Association, Life Rescue Services
Certified Nutritionists
Precision Nutrition, Institute of Integrative Nutrition,
National Academies of Sports Medicine
Certified Sports Nutritionists
Precision Nutrition
Fat Loss Specialist
National Academies of Sports Medicine
Integrative Health Coach
Institute of Integrative Nutrition
Pre & Post Natal Trainer
Client Reviews
“The best decision I made for myself in 2024 was to join this incredible gym. I have had the privilege of working with Chanda, Jess and Matt and their patience, support and encouragement are vital to achieving my health goals. Bobby is incredibly knowledgeable and really explains the science behind workout, which makes the process easier to understand. Do yourself a favor, book a consultation and schedule an appointment with anyone at Integrative Performance asap. You are all the best!!“
– Patricia S. –
“Bobby convinced me that I could achieve my goals: restore heart health, arrest osteopenia, and improve strength, flexibility and balance. I began working with him, and within a few months, saw major improvements. He is very knowledgeable, not only about exercise, but also metabolism, nutrition, the nervous system, and much else. He is patient and continually educates his clients, explaining in detail what is happening to our bodies as we move and challenge ourselves.“
– Carolyn F. –
“My only regret is not signing up sooner! As someone who has struggled with chronic pain for eight years, I was losing hope that I could live an active lifestyle. Integrative performance has completely changed my life! Everyone is encouraging, highly knowledgeable, and dedicated. My personal trainer, Jess, is fantastic. Go to Integrative Performance…you are in good hands!“
– Sarah S. –
“I love the team at Integrative Performance! I’ve been working with Chanda for years now and she has helped me make extraordinary gains in my mobility, endurance, strength, and confidence in the gym. I’ve also loved working with Matt as I prepare for my first powerlifting competition! Everyone is so welcoming and supportive. It is an amazing community, and I’m happy to be part of it. I recommend anyone at any level interested in fitness check out Integrative Performance.“
– Daniella M. –
“I came to Integrative Performance after a long time away from the gym. I didn’t know the best way to start up a new exercise regimen, and I wanted to avoid mistakes I’ve made in the past that caused injuries.
Integrative Performance is exactly what I needed. Chanda is awesome; she works with me to set and refine goals, and she designs my workouts and coaches me through them. After less than 4 months my strength, mobility and flexibility are significantly improved and my energy level is much higher. I couldn’t be happier! Best workout experience I’ve ever had.“
– Niles G. –
“Could not be happier with the experience or the results… I went from not seriously working out for over a decade to three sessions a week…I am living a different life these days. More energy, more strength and way more flexibility than I ever imagined was possible.“