Nutrition & Health Coaching
Science Based Guidance Personalized For You & Your Goals
Professional & Experienced Nutritionists & Health Coaches
Individualized Approach - Not One Size Fits All
Weight Loss • Hormones • Inflammation • Gut Health
Sports & Event Nutrition Coaching
Optional Tests: Lab Work • Body Composition • Metabolic
Our coaches are certified and credentialed, personable professionals. We do not give a one size fits all plan. We work with you to understand your goals, needs, experience, lifestyle, medical history, and create personalized plans to help you achieve lasting results. We offer options ranging from one time consults to comprehensive lab based programs.
Nutrition & Health Coaching
Science Based Guidance Personalized For You & Your Goals
Professional & Experienced Nutritionists & Health Coaches
Individualized Approach - Not One Size Fits All
Weight Loss • Hormones • Inflammation • Gut Health
Sports & Event Nutrition Coaching
Testing Options: Lab Work • Body Composition • Resting Metabolic
Our coaches are certified and credentialed, personable professionals. We do not give a one size fits all plan. We work with you to understand your goals, needs, experience, lifestyle, medical history, and create personalized plans to help you achieve lasting results. We offer options ranging from one time consults to comprehensive lab based programs.
Specialties
Sustainable & Efficient Weight Loss
Inflammation & GI Issues
Hormones, Peri/Menopause, Andropause
Metabolic Health & Optimization
Energy & Cognitive Function
Lab Work & Clinical Issues
Holistic Health & Wellness Coaching
Stress, Sleep & Lifestyle Optimization
Sport & Event Nutrition Coaching
Body Composition Change (Bone, Muscle, Fat)
Certifications
Functional Diagnostic Nutrition Practitioner (FDN-P)
Functional Diagnostic Nutrition
University Certified Health & Nutrition Coach
Sports University, Postdam, Germany
Certified Nutritionists
Institute of Integrative Nutrition, National Academies of Sports Medicine, Precision Nutrition
Certified Sports Nutrition
Precision Nutrition
Hormones & Mindset Specialist
NCI
Fat Loss Specialist
National Academies of Sports Medicine
Integrative Health Coach
Institute of Integrative Nutrition
Services
Popular Options
Foundations Nutrition Consult
A one time, comprehensive consult to review diet, activity and lifestyle to establish goals, caloric needs, macro nutrients, and timing.
90 Minutes • Includes Body Composition & Metabolic Scan
More Information
The 90 minute Foundations Nutrition Consult will create an accurate baseline of your body and lifestyle, set clear goals, and build a plan to get from A to B.
A body composition and metabolic scan is included and tells us your muscle and bone mass, fat and visceral fat mass, hydration, basal metabolism, and more. This allows us to further personalize your plan but is not required.
Together we’ll set clear goals with actionable steps to achieve them healthfully and sustainably.
The Foundations Consult includes:
-
- Discussion About Goals, Lifestyle, Diet & Activity
- Medical Body Composition Scan
- Fat & Visceral Fat
- Muscle & Bone Mass
- Basal Metabolic Rate (BMR – calories burned)
- Hydration (Intracellular & Extracellular)
- Goal Setting
- Planning via Professional Nutritionist Software
- Detailed & Clear Follow Up Email with Plan
Weight Loss Plan
A sustainable approach to healthy weight loss by addressing underlying health and lifestyle habits through personalized health & nutrition coaching.
Food Quality • Gut Health • Inflammation • Sleep • Habits
More Information
This program is for you if:
- Traditional diets haven’t given lasting results
- You struggle with energy crashes
- Stress affects your eating patterns
- Sleep impacts your weight
- You’re ready for sustainable change
- Quick fixes haven’t worked
- You want to understand your metabolism
Includes:
- Weekly private coaching (30 min) via Google Meets
- Custom D.R.E.S.S. protocol (Diet, Rest, Exercise, Stress Reduction, Supplamentation)
- Personalized nutrition planning
- Habit transformation strategies
- Sleep optimization
- Stress management techniques
- Daily accountability
- Private messaging support
- Progress tracking
Details:
12 Weeks | $797
Hormone Harmony Program
Restore balance. This program addresses changes from perimenopause/menopause or andropause, thyroid concerns, stress, fertility & more.
Women & Men • Includes Stress & Hormone Panel
More Information
Perfect for:
- Women navigating perimenopause/menopause
- Men experiencing andropause
- Those with thyroid concerns
- Couples preparing for fertility
- Individuals with persistent fatigue
- People with hormone-related weight gain
- Those with mood/energy fluctuations
- Anyone with sleep disruptions
Program includes:
- Complete stress and hormone panel
- First four weeks 30 minute weekly metting via Google Meets, after that 30 minute bi-weekly coaching sessions via google meet
- Custom hormone protocols
- Metabolic nutrition planning
- Sleep optimization strategy
- Targeted supplementation
- Hormone balancing techniques
- Regular progress monitoring
- Protocol adjustments
- Lifestyle modifications
Details:
16 Weeks | $1,497
Lab Based Options
Lab Analysis & Guidance
Already have lab results but unsure where to go from here? Our comprehensive review will provide guidance on what your labs mean and how to get to optimal ranges.
Comprehensive Lab Review • 60 Minute Consult • 30 Minute Follow Up
More Information
If you already have lab work results but don’t know what they mean, what to do with them, how to get within acceptable ranges, or how to get into optimal ranges, this consult will help you understand your results and provide personalized recomendations to improve your markers.
This option includes:
- Review of your labs prior to meeting – shared via HIPAA compliant document portal
- Comprehensive Analysis
- 60 minute virtual meeting
- Personalized recomendations & protocols
- 30 minute virtual follow up
$249
Complete Wellness Journey
Ideal for people with multiple health issues, this option includes a full lab panel with personalized, science based guidance on restoring health and wellbeing.
Full Lab Panel • GI Map • Hormone Panel • Food Sensitivity • Autoimmune Issues
More Information
Ideal for people:
- Dealing with multiple health issues
- Experiencing digestive problems
- Having mysterious symptoms
- With autoimmune tendencies
- Facing chronic fatigue
- Suspecting food sensitivities
- Ready for total transformation
- Needing comprehensive testing
Includes:
- Weekly 30 minute virtual calls for the first four weeks
- Bi-weekly virtual consults for reaminder of program
- All labs below
- Comprehensive analysis of all labs
- Oversight by an MD
- Personalized health and nutrition protocols
Full Lab Panel ($1,600 value):
- Stress & Hormone Panel
- Complete hormone cascade
- HPA axis function
- Adrenal health markers
- Metabolic Wellness Panel
- Oxidative stress assessment
- Inflammation markers
- Detoxification capacity
- Mucosal Barrier Assessment
- Gut permeability markers
- Immune function indicators
- Histamine response
- GI Map Analysis
- Microbiome assessment
- Pathogen screening
- Digestive markers
- MRT Food Sensitivity
- 175+ food reactivity markers
- Inflammation triggers
- Elimination guidance
Details:
6 Months (24 weeks) | $4,997 including all labs
Longevity Transformation Package
Designed for people dealing with complex issues or health optimizers wanting preventive strategies for longevity and advanced protcols.
Metabolic Typing • Genetic Based Nutrition Planning • Anti-Aging • Elite Performance Optimization
More Information
Perfect for:
- Health optimizers seeking peak performance
- Professionals wanting preventive strategies
- Those focused on healthy aging
- Complex health cases needing resolution
- High achievers wanting optimal health
- Anti-aging enthusiasts
- People ready for advanced protocols
Includes Complete Wellness Journey plus:
- Metabolic Typing
- Genetic-based nutrition planning
- Weekly coaching first month
- Bi-weekly sessions months 2-6
- Quarterly protocol refinement
- Priority messaging access
- Advanced supplement strategies
- Anti-aging protocols
- Elite performance optimization
All Programs Include:
- Initial comprehensive assessment
- Custom protocol development
- Regular progress tracking
- Protocol adjustments
- Healthie app access
- Educational resources
- Private messaging support
- First four weeks 30 minute weekly after that 30 minute Bi-weekly coaching sessions via google meet
Details:
6 Months (24 weeks) | $5,997 including all labs
Payment Options:
- Pay in full (10% discount)
- 3 payments every 8 weeks
Optional Add-Ons:
- Monthly maintenance: $297 (additional months after initial 6)
- Lab retesting: 20% discount
- Supplement subscriptions: 15% off
Meet Your Coaches
Coach Christina
Functional Diagnostic Nutrition & Health Practitioner
As a university certified Health and Nutrition Coach and a Functional Diagnostic Nutrition Practitioner (FDN-P), I’ve helped hundreds of clients transform their health both virtually and in-person. Having raised a teenager while supporting my husband’s Army career, I understand the real-world challenges of balancing health with a busy lifestyle. When I’m not coaching, you’ll find me in the gym lifting weights or competing in hybrid racing events – I practice what I teach! I specialize in personalized nutrition strategies, hormone optimization, and sustainable weight loss solutions through optional functional lab testing, strategic meal timing, and evidence-based food recommendations. My hands-on experience and practical approach help clients achieve lasting wellness and vibrant health.
Disclaimer
I do not diagnose, treat, prevent, or cure any illness or disease. As a Functional Diagnostic Nutrition Practitioner and Health Coach, I work with clients to identify opportunities for optimal health through nutrition, lifestyle modifications, and functional lab testing. My focus is on supporting and maintaining optimal health and wellness. All recommendations are for educational purposes only.
Coach Bobby
Sports Nutritionist & Body Composition Specialist
Bobby is a certified nutritionist and Weight Loss Specialist through the National Academy of Sports Medicine (NASM), Sports Nutritionist through Precision Nutrition, and an Integrative Health and Nutrition Coach through the Institute of Integrative Nutrition (IIN). He has worked with a wide range of clients of all agesfrom people just starting their health and fitness journeys all the way to professional athletes, and medical patients. His expertise is in body composition change (fat/muscle/bone/toning), sports or event nutrition, metabolic and body composition testing, habit formation/cessation, and behavior change.
Client Reviews
“Integrative Performance is an awesome place for nutritional guidance, especially for those looking to achieve physical fitness goals. Bobby and the staff are very committed to getting results for their clients who put in the work. Shout out to Christina, who was very helpful and knowledgeable on nutrition, holistic health, and helping clients establish a healthy life balance. Integrative Performance set me up for success.“
– Darius M. –
“Not sure how I will fit all the positive things I want to say in one review — but here we go (novel incoming)! After researching…nutritionists in the area, I was sold after my first conversation with Bobby! He’s so welcoming and took time to understand my current state and goals and connect me with the right people 🙂
Over the past few months, I’ve been working with Christina for nutrition / hormone health…Christina has taught me so much about navigating my hormonal imbalances and different lifestyle / dietary changes I can make to support my well-being. She’s been extremely respectful of my wishes to stay away from macro/calorie counting, and I’m so grateful for all the recipes, tips, and sustainable/refreshed approach to nutrition she’s been able to provide!
I have felt and seen a difference in my body, but it’s also empowering to see that things are trending in the right direction on my scans! AND that I’m able to successfully lose fat and build muscle without going through a restrictive regimen. I can’t thank Christina…enough for all[she’s] taught me over our sessions and for the support!! ❤️”
– Britta G. –
“My energy levels have been more stable. I don’t feel so hungry all the time. My back pain has been decreasing because I started to feed my body properly. I haven’t had to take an ibuprofen in 4 weeks days. I also wake up more refreshed.
I did not realize how important nutrition and energy balance is. I didn’t even know. But I am soooo grateful!“
– Sierra W. –
“I worked with Christina on a nutrition plan. I had been trying to improve my fitness and my old ways of adjusting my diet and exercise were no longer working. I opted for the 12 week plan with Christina and had a great experience. She did a good job of laying out how the 12 weeks would go, building up concepts and approaches effectively, and working around issues, questions, or recipe requests I had. Would definitely recommend to anyone looking to try a new way of approaching their nutritional needs“
– Matt G. –
“Highly highly recommend Bobby as a nutrition coach!!! He is the best! I did not think I would be able to lose weight but wanted to slim down a little for my wedding. He knew exactly what to do to exceed my goals and I lost way more weight than I thought my body would even be able to for my wedding. He is careful not to go overboard and do anything unhealthy either. Cannot recommend enough. He is very easy to work with and worth every penny.“
– Gabriella B. –
“I came to Integrative Performance as a bit of a mess — recovering from a physical injury, burned out at work, and emotional after a major breakup. Bobby’s compassion and sensitivity immediately set me at ease, and his experience and knowledge about the mind and body made it very easy to trust him. With infinite patience and achievable goals in mind, Bobby took me from barely being able to stretch without triggering an emotional and physical response, to doing 60-minute lifting and cardio workouts without issue. And as if that weren’t reward enough, I lost 2 dress sizes, and started sleeping and feeling better overall because of his nutrition recommendations and mindfulness plan. I believe wholeheartedly that no matter what state you’re in, Bobby can guide you toward the best version of yourself in the shortest time possible.“
– Kerra M. –
“I couldn’t be happier with the amount and quality of information Bobby gave me. After each test we did he took the time to explain every little detail. He prepared diet plan based on my daily routine which works great for about a month now. Bobby is very knowledgeable and attentive. Certainly a place I highly recommend.“