Health & Nutrition Coaching
Science Based Guidance Personalized For You & Your Goals
Professional & Experienced Coaches
Expertise in Multiple Disciplines & Needs
Hormones • Inflammation • Gut Health
Composition Change: Fat, Muscle, Bone, Hydration
Sports & Event Nutrition
Testing Options: Body Composition • Metabolic • Labs
Health & Nutrition Coaching
Science Based Guidance Personalized For You & Your Goals
Professional & Experienced Coaches
Expertise in Multiple Disciplines & Needs
Hormones • Inflammation • Gut Health
Composition Change: Fat, Muscle, Bone, Hydration
Sports & Event Nutrition
Testing Options: Body Composition • Metabolic • Labs
Specialties
Fat Loss & Cutting Weight
Building Muscle & Bone Density
Metabolic Health & Optimization
Energy & Cognitive Function
Body Composition & Metabolic Testing, Lab Work
Guidance Based On Lab Work
Holistic Health & Wellness Coaching
Life Stages & Menopause
Sport & Event Nutrition Coaching
Certifications
Degree in Nutrition
Sports University, Postdam, Germany
Certified Nutritionists
Institute of Integrative Nutrition, National Academies of Sports Medicine, Precision Nutrition
Certified Sports Nutrition
Precision Nutrition
Hormones & Mindset Specialist
NCI
Fat Loss Specialist
National Academies of Sports Medicine
Integrative Health Coach
Institute of Integrative Nutrition
Services
Foundations Nutrition Consult
A detailed consult to establish a baseline, set personalized goals, and creat an efficient and sustainable plan.
90 Minutes • Includes Body Composition & Metabolic Scan
More Information
The 90 minute Foundations Nutrition Consult will create an accurate baseline of your body and lifestyle, set clear goals, and build a plan to get from A to B.
A body composition and metabolic scan is included and tells us your muscle and bone mass, fat and visceral fat mass, hydration, basal metabolism, and more. This allows us to further personalize your plan but is not required.
Together we’ll set clear goals with actionable steps to achieve them healthfully and sustainably.
The Foundations Consult includes:
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- Discussion About Goals, Lifestyle, Diet & Activity
- Medical Body Composition Scan
- Fat & Visceral Fat
- Muscle & Bone Mass
- Basal Metabolic Rate (BMR – calories burned)
- Hydration (Intracellular & Extracellular)
- Goal Setting
- Planning via Professional Nutritionist Software
- Detailed & Clear Follow Up Email with Plan
Hourly & Monthly Coaching
Options for progress and accountability after an initial foundations consult.
Accountability • Includes App & Body Comp Scans • Virtual or In Person
More Information
If you have any questions please book a free consult by clicking here.
Hourly coaching is good for general Q&As, follow ups / adjustments, to review data if training for a sport, etc.
Monthly coaching options develop core nutritional concepts and prioritize coaching for an individual’s needs.
Hourly Rate: $125
Monthly Options:
Bi Weekly Meetings: $199*
Weekly Meetings: $299*
* Billed every 4 weeks. Switch plans or cancel anytime.
Monthly options include 30 minute virtual meetings, personalized plan, ongoing accountability & support, access to professional app.
3 Month Health & Nutrition Coaching Plan
Feel your best from the inside out by creating healthy, sustainable nutrition and lifestyle habits.
12 Weeks • Regular Check Ins • Structured & Personalized
More Information
Our 12 week Nutrition & Health Coaching plan will holistically improve your wellbeing.
We start by getting to know you, creating a baseline, setting goals, and designing a personalized plan that addresses diet, activity, stress, and lifestyle.
Our health and nutrition plan addresses weight loss, portion control, inflammation, gut health, hormones, macro and micronutrients needs, medical considerations and symptoms, positive eating habits, functional health practices, and more.
Plans include:
- 12 weeks of coaching
- Weekly consultations
- 1 hour in-depth initial health consultation to go over your health history, goals, and main symptoms
- 30-minute consults for first month (3 total after initial hour)
- 15 Minute consults after (8 weeks)
- Continuous 1-on-1 support in HIPAA-compliant app Healthie, where we can answer your questions, track your progress, and make any necessary changes
- Diet, rest, exercise, stress management, and supplementation recommendations
Cost: $595 for All 12 Weeks
6 Month Comprehensive Plan
A highly personalized and science based approach to optimize your wellbeing with convenient at home labwork.
Includes Lab Work & Body Comp Scans • Weekly Check Ins
More Information
Our comprehnsive 6 month plan is personalized and science based, guided by lab tests included in the price.
This program builds strong foundations, creates healthy and intuitive habits, and progresses into personalized coaching based on non invasive, at home lab work.
This option is great for people who want a comprehensive approach, to address medical conditions, and for those tired of fads and online information wanting a clear, science based and personalized approach to their health goals.
6 month plan includes:
- 24 Weeks of Coaching & Support
- Medical Body Composition Scan
- 1-hour in-depth initial health consultation to go over your health history, goals, and main symptoms
- At home stress and hormone profile (saliva swab) + GI Map (stool sample)
- Two 1-hour long results reviews, where we provide an in-depth analysis of your test results, seek opportunities for education, and implement protocol recommendations
- Weekly 30-minute consults for first month
- Weekly 15-minute consultations for remainder of 6 months
- Direct messaging with Coach Christina during business hours via Healthie App (Hippa Compliant)
- Nutrition, lifestyle, exercise, and stress management recommendations
- Detailed protocol based on the findings in your test to support healing and promote optimal health
- Discount on select supplements
Optional add-on lab testing (Food sensitivity, etc.) can be discussed and priced separately based on individual needs.
Regularly $3,495
Limited Time Offer for just: $2,995 including testing and lab fees, Healthie app
Meet Your Coaches
Coach Christina
Functional Health & Nutrition Coach
Christina holds a degree in nutrition and is currently working on becoming a board certified health specialist. Her expertise includes inflammation, gut health, hormones, menopause, weight loss, lab work, medical conditions, habits and mindset coaching.
Coach Bobby
Sports Nutritionist & Body Comp Specialist
Bobby holds several nutrition certifications and has worked with a wide range of clients from weight loss to professional athletes. His expertise is in body composition change (fat/muscle/bone/toning), sports or event nutrition, metabolic and body composition testing.
Technology That Supports You
Body Composition Scan
Data Provided
- Muscle Mass
- Skeletal Mass
- Fat Mass
- Visceral Fat Level
- Hydration
- Intracellular
- Extracellular
- Body Mass Index (BMI)
- Body Fat percentage (BF%)
- Segmental Analysis
- Basal Metabolic Rate (BMR)
Resting Metabolic Rate (RMR) Test
Data Provided
- Exact Caloric Expenditure
- Respiraty Frequency, HR, HRV
Professional Nutrition Software
Data Provided
- Caloire Intake
- Food Choices
- Macronutrient Breakdown
(Carbohydrates, Fats, Proteins) - Micronutrient Breakdown
(Vitamins, Minerals) - Planning & Recipe Builder
Client Reviews
“Integrative Performance is an awesome place for nutritional guidance, especially for those looking to achieve physical fitness goals. Bobby and the staff are very committed to getting results for their clients who put in the work. Shout out to Christina, who was very helpful and knowledgeable on nutrition, holistic health, and helping clients establish a healthy life balance. Integrative Performance set me up for success.“
– Darius M. –
“I worked with Christina on a nutrition plan. I had been trying to improve my fitness and my old ways of adjusting my diet and exercise were no longer working. I opted for the 12 week plan with Christina and had a great experience. She did a good job of laying out how the 12 weeks would go, building up concepts and approaches effectively, and working around issues, questions, or recipe requests I had. Would definitely recommend to anyone looking to try a new way of approaching their nutritional needs“
– Matt G. –
“My energy levels have been more stable. I don’t feel so hungry all the time. My back pain has been decreasing because I started to feed my body properly. I haven’t had to take an ibuprofen in 4 weeks days. I also wake up more refreshed.
I did not realize how important nutrition and energy balance is. I didn’t even know. But I am soooo grateful!“
– Sierra W. –
“Highly highly recommend Bobby as a nutrition coach!!! He is the best! I did not think I would be able to lose weight but wanted to slim down a little for my wedding. He knew exactly what to do to exceed my goals and I lost way more weight than I thought my body would even be able to for my wedding. He is careful not to go overboard and do anything unhealthy either. Cannot recommend enough. He is very easy to work with and worth every penny.“
– Gabriella B. –
“Anyone who chooses to work with Bobby is doing the right thing. You receive his in-depth knowledge of anatomy, physiology, and nutrition; he then goes further, getting to know you better than you do. His goal is to ensure you are well-nourished and fit to handle the demands and stress of our daily lives. This is not just a workout or an assessment. Bobby truly cares.“
– Lily R. –
“I came to Integrative Performance as a bit of a mess — recovering from a physical injury, burned out at work, and emotional after a major breakup. Bobby’s compassion and sensitivity immediately set me at ease, and his experience and knowledge about the mind and body made it very easy to trust him. With infinite patience and achievable goals in mind, Bobby took me from barely being able to stretch without triggering an emotional and physical response, to doing 60-minute lifting and cardio workouts without issue. And as if that weren’t reward enough, I lost 2 dress sizes, and started sleeping and feeling better overall because of his nutrition recommendations and mindfulness plan. I believe wholeheartedly that no matter what state you’re in, Bobby can guide you toward the best version of yourself in the shortest time possible.“
– Kerra M. –
“I couldn’t be happier with the amount and quality of information Bobby gave me. After each test we did he took the time to explain every little detail. He prepared diet plan based on my daily routine which works great for about a month now. Bobby is very knowledgeable and attentive. Certainly a place I highly recommend.“