Blog
Welcome to the Integrative Performanc blog and articles section!
Here you’ll find clear information about health, nutrition, fitness and lifestyle written by our team of certified coaches, trainers, nutritionists and specialists.
How Sleep Affects Your Health Goals
Why do we spend a third of our lives sleeping? This article will cover how sleep operates within the body, ways to improve sleep, and several other topics touching on sleep hygiene, sleep quality.
VO2 Max / Max Oxygen Uptake Test – Interpretation, Benefits & Application
In this article we’re going to breakdown everything you need to know about VO2 Max. What exactly it measures,...
Food Processing – What Is It & What Should I Look Out For?
Food processing is anything done to food beyond quite literally eating it fresh from where it’s grown. ...
What is a Calorie? How Many Calories Should I Eat?
The Definitive Guide to Understanding Calories and Energy Balance Understanding what a calorie is will allow you to...
What are Macronutrients?
Macronutrients (or “macros”) refer to the carbohydrates, proteins and fats (lipids) found in the foods we eat. Any...
What is Integrative Medicine?
Health, though a commonly used word, carries a lot of complex meanings that often resonate very personally with...
The Importance of Posture & Movement
Aesthetics, Balance, Coordination, Speed, Power, Longevity & More NOTE: This article explores posture and movement...
Plantar Fasciitis – Definition, Causes, Prevention & Practical Treatments
Plantar fasciitis is inflammation of the thick connective tissue at the bottom of the foot, running from the heel to...
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Writers
Integrative Performance’s blog is written by certified and experienced nutritionists, health coaches, personal trainers, and clinical specialists.
Why
Our goal is to provide practical, science-based information to help people understand, manage, and improve their health, nutrition, fitness, sport, and lives!
About
Integrative Performance is a Modern Performance Center located in Arlington, VA, voted fittest city in America for the 6th year in arow!
We’ve worked with hundreds of people, from school age to seniors, zero expereince to amatuer and professional atheltes, numerous medical conditions and with members of every branch of the military.
If you’d like to feel, move and be your best, please schedule a complimentary phone consult at integrativeperformance.com/contact to see how we can help!