Health & Nutrition Coaching
Clear, science based plans customized for your goals, lifestyle & long term health.
Highlights:
Professional Nutritionists, Sports Nutritionists & Health Coaches
Body Composition Specialists: Fat Loss, Muscle & Bone, Toning
Specialties in Inflammation, Gut Health, Hormones & Life Stages
Sports & Event Nutrition Plans & Coaching
Body Composition & Metabolic Testing Options Available
Health & Nutrition Coaching
Clear, science based plans customized for your goals, lifestyle & long term health.
Highlights:
Professional Nutritionists, Sports Nutritionists & Health Coaches
Body Composition Specialists: Fat Loss, Muscle & Bone, Toning
Specialties in Inflammation, Gut Health, Hormones & Life Stages
Sports & Event Nutrition Plans & Coaching
Body Composition & Metabolic Testing Options Available
Specialties
Efficient & Sustainable Plans
Building Muscle & Bone Density
Body Composition & Metabolic Testing
Health & Wellness Plan
Inflammation, Hormones & Gut Health
Correcting Dysfunction & Restoring Metabolism
Life Stages & Menopause
Sport & Event Nutrition Coaching
Certifications
Degree in Nutrition
Sports University, Postdam, Germany
Certified Nutritionists
Institute of Integrative Nutrition, National Academies of Sports Medicine, Precision Nutrition
Certified Sports Nutrition
Precision Nutrition
Hormones & Mindset Specialist
NCI
Fat Loss Specialist
National Academies of Sports Medicine
Integrative Health Coach
Institute of Integrative Nutrition
Options
Foundations Consult
- 1 Time 90 Minute Consult
- Includes Body Composition Scan
- Establishes Baseline, Goals & Plan
- Calories, Macros, Timing
About
90 Minute In Person Consult
Includes:
-
- Consult – Goals, Diet, Activity, Lifestyle & Medical
- Body Composition Scan
Muscle / Bone / Fat / Hydration + More - Nutrition & Activity Analysis Using Professional Software
- Detailed Plan
- Follow Up Report
The 90 minute in person consult can be done as a standalone service, or as the initial consult for ongoing coaching.
As a standalone, this option will help establish a baseline, set clear goals, and create a clear plan for achieving them. Plans address energy needs (calorie intake), macronutrients (protein, carbohydrates, fat, water), and intuitive timing principles.
As an intial consult, follow ups go deeper into your plan, creating a prioritized approach to improving health and fitness. Regular caoching can help with specific food choices, micronutrients (vitamins and minerals), creating habits, adjusting for activity, and addressing underlying factors such as inflammation, medical conditions, and more.
Pricing
- 90 Minute In Person Consult – $179
Includes:- Body Composition Scan
- Metabolic Scan
- Detailed Personal History
- Diet & Activity Review
- Personalized Plan & Recomendations
25% with any personal training package
Nutrition & Health Coaching
- 3 Month Coaching Plan
- Includes Body Composition Scan
- Regular Check Ins & Accountability
- Weight, Health, Lifestyle, Activity
About
Our 12 week Nutrition & Health Coaching plan will holistically improve your wellbeing.
We start by getting to know you, creating a baseline, setting goals, and designing a personalized plan that addresses diet, activity, stress, and lifestyle.
Our health and nutrition plan addresses weight loss, portion control, inflammation, gut health, hormones, macro and micronutrients needs, medical considerations and symptoms, positive eating habits, functional health practices, and more.
Plans include:
- 12 weeks of coaching
- Weekly consultations
- 1 hour in-depth initial health consultation to go over your health history, goals, and main symptoms
- 30-minute consults for first month (3 total after initial hour)
- 15 Minute consults after (8 weeks)
- Continuous 1-on-1 support in HIPAA-compliant app Healthie, where we can answer your questions, track your progress, and make any necessary changes
- Diet, rest, exercise, stress management, and supplementation recommendations
Pricing
$595 for 12 Weeks
Comprehensive Program
- 6 Month Deep Dive
- Includes Lab Work & Body Scan
- Gut Health, Inflammation, Hormones +
- Holistic & All Inclusive Coaching
About
Our comprehnsive 6 month plan is personalized and science based, guided by lab tests included in the price.
This program builds strong foundations, creates healthy and intuitive habits, and progresses into personalized coaching based on non invasive, at home lab work.
This option is great for people who want a comprehensive approach, to address medical conditions, and for those tired of fads and online information wanting a clear, science based and personalized approach to their health goals.
6 month plan includes:
- 24 Weeks of Coaching & Support
- Medical Body Composition Scan
- 1-hour in-depth initial health consultation to go over your health history, goals, and main symptoms
- At home stress and hormone profile (saliva swab) + GI Map (stool sample)
- Two 1-hour long results reviews, where we provide an in-depth analysis of your test results, seek opportunities for education, and implement protocol recommendations
- Weekly 30-minute consults for first month
- Weekly 15-minute consultations for remainder of 6 months
- Direct messaging with Coach Christina during business hours via Healthie App (Hippa Compliant)
- Nutrition, lifestyle, exercise, and stress management recommendations
- Detailed protocol based on the findings in your test to support healing and promote optimal health
- Discount on select supplements
Optional add-on lab testing (Food sensitivity, etc.) can be discussed and priced separately based on individual needs.
Pricing
Regularly $3,495
Limited Time Offer for just: $2,995 including testing and lab fees, Healthie app
Sports Nutrition Coaching
- 6 Month Deep Dive
- Includes Lab Work & Body Scan
- Gut Health, Inflammation, Hormones +
- Holistic & All Inclusive Coaching
About
Sports Nutrition Coaching starts with an initial Foundations Consult (priced seperately) to establish baselines (via body compsoition & metabolic scan), set goals, and create a plan.
Please review the “About” section of our “Foundations Consult” to see what’s included.
Coaching build on the foudnations plan to create accountability, adjust for training changes (volume and types), make more specific food recomednations, address recovery, and dial in nutrient timing.
If applicable, we will review any health data you may have (FitBit, Garmin, Polar, Apple Watch, etc.) and include access to our professional nutrition app for logging and review.
Pricing
All plans include:
- 1 free body composition & metabolic scan per month
- 30 minute virtual or in-person consults
- Detailed review of logs and prep before and after each consult
- Access to professional nutrition app
- Regular progressions & adjustments
- Unlimited email support
Bi Weekly
- $199
Weekly
- $299
You may switch plans, pause, or cancel anytime
Meet Your Coaches
Coach Christina
Functional Nutrition, Health & Wellness Specialist
Christina holds a degree in nutrition and is currently working on becoming a board certified health specialist. Her expertise includes:
- Inflammation
- Gut Health
- Hormones
- Metabolism
- Weight Loss
- Life Stages & Menopause
- Blood Panel Evaluation & Guidance
Coach Bobby
Trainer & Sports Nutritionist
Bobby holds several nutrition certifications and has worked with a wide range of clients from wieght loss to professional athletes. His expertise includes:
- Weight / Fat Loss
- Building Muscle & Bone Density
- Sport & Event Nutrition Planning
- Training Cycles & Nutrient Timing
- Toning & Weight Cutting
- Metabolic & Composition Testing
Technology that Supports You
Body Composition Scan
Data Provided
- Muscle Mass
- Skeletal Mass
- Fat Mass
- Visceral Fat Level
- Hydration
- Intracellular
- Extracellular
- Body Mass Index (BMI)
- Body Fat percentage (BF%)
- Segmental Analysis
- Basal Metabolic Rate (BMR)
Resting Metabolic Rate (RMR) Test
Data Provided
- Exact Caloric Expenditure
- Respiraty Frequency, HR, HRV
Professional Nutrition Software
Data Provided
- Caloire Intake
- Food Choices
- Macronutrient Breakdown
(Carbohydrates, Fats, Proteins) - Micronutrient Breakdown
(Vitamins, Minerals) - Planning & Recipe Builder
Highly highly recommend Bobby as a nutrition coach!!! He is the best! I did not think I would be able to lose weight but wanted to slim down a little for my wedding. He knew exactly what to do to exceed my goals and I lost way more weight than I thought my body would even be able to for my wedding. He is careful not to go overboard and do anything unhealthy either. Cannot recommend enough. He is very easy to work with and worth every penny.
Anyone who chooses to work with Bobby is doing the right thing. You receive his in-depth knowledge of anatomy, physiology, and nutrition; he then goes further, getting to know you better than you do. His goal is to ensure you are well-nourished and fit to handle the demands and stress of our daily lives. This is not just a workout or an assessment. Bobby truly cares.
My energy levels have been more stable. I don’t feel so hungry all the time. My back pain has been decreasing because I started to feed my body properly. I haven’t had to take an ibuprofen in 4 weeks days. I also wake up more refreshed.
I did not realize how important nutrition and energy balance is. I didn’t even know. But I am soooo grateful?
I came to Integrative Performance as a bit of a mess — recovering from a physical injury, burned out at work, and emotional after a major breakup. Bobby’s compassion and sensitivity immediately set me at ease, and his experience and knowledge about the mind and body made it very easy to trust him. With infinite patience and achievable goals in mind, Bobby took me from barely being able to stretch without triggering an emotional and physical response, to doing 60-minute lifting and cardio workouts without issue. And as if that weren’t reward enough, I lost 2 dress sizes, and started sleeping and feeling better overall because of his nutrition recommendations and mindfulness plan. I believe wholeheartedly that no matter what state you’re in, Bobby can guide you toward the best version of yourself in the shortest time possible.