Our Name

• INTEGRATIVE (adj): unifying separate elements
• PERFORMANCE (n): something accomplished

Integrative is derived from modern medicine, bridging traditional Eastern practices for prevention & longevity with advanced Western sciences.  Performance is our application to the fitness industry as well as driving access to proactive healthcare.

Our holistic approach integrates advanced health and fitness tests and training protocols with lifestyle guidance to help people optimize their lives and performance.

Our Studio

Part wellness center, part private personal training gym, featuring the best equipment, state of the art technology, and a team of certified nutritionists, personal trainers and health coaches.

Our private studio is for clients nad coaches only.  No memberships, no crowds, just what you need!

Our Team

Don’t choose between professional and fun! Our team of certified personal trainers, nutritionists and health coaches all have years of real world experience working with real people and we’re all here for you.  All our coaches posess competency in all areas of training and collectively hold over 30 certifications and specializations.

Meet Our Coaches →

Our Tech

We offer a variety of diagnostic tests typically found in medical and athletic facilities at affordable prices in a down to earth setting.  Plus we’ll help you actually apply your information to better understand, manage and improve your health and fitness.  

Our Approach

We create personalized programs that integrate posture, biomechanics, strength, endurance, injury prevention, nutrition, lifestyle, stress management, sleep, recovery, mindset, behavior and more.  Everything that contributes to your wellbeing, health and fitness.

Our Community

Join us for our regular healthy and fun social events!  From cookouts to cooking classes, hiking, archery, rafting, dancing, obstacle course races and more!  No amount of salads will make you less bored or stressed.  Life’s short, live more!