Online Fitness &
Nutrition Coaching
Effective Plans For All Goals & Levels
Designed by Professional
Trainers, Nutritionists & Health Coaches
Real Results • Real Coaches
Real Results
Real Coaches
Get results no matter where you are!
Enjoy a true personal training experience with the convenience of online coaching from a reputable business in Arlington, VA, voted fittest city in America for the seventh year in a row.
We’ve helped hundreds of people reach and exceed their health and fitness goals, and we’d be happy to help you too!
Questions? Talk with one of our professional coaches to see what’s best for you!
All levels welcome!
Options for beginner, intermediate, advanced & custom
Science based plans that deliver results with ongoing accountability and support
Designed by certified & experienced trainers, nutritionists, PTs & athletic coaches
From a 5 star real business in Arlington, VA, voted fittest city in America 7 years in a row!
Complete plans include exercises, nutrition guidance, mobility & recovery tips
Convenient app to track workouts, view demos, log food & chat with your coach
Meet Your Coaches
Coach Chanda
Trainer & Nutritionist
Bio
An ACE certified personal trainer, Chanda’s interest in health and fitness began back in middle school when she started tagging along to the gym with her mom. After taking several weight lifting and functional fitness classes in college, she decided to pursue her love of health and fitness and become a personal trainer. Some of her certifications are as a Corrective Exercise Specialist and a Nutrition Coach, both received from NASM. She is currently working towards her Strength and Conditioning Coaching certification (CSCS).
Coach Matt
Strength Coach & Physical Therapist
Bio
Coach Matt is a certified personal trainer who got his start training Marines in Okinawa Japan and has since trained everyone from college athletes to seniors. He holds a BS in Kinesiology, a CSCS, worked as a physical therapy technitian in a chiropractic clinic, and still moves a lot of weight competing as a strongman. Matt is our lead strength and conditioning coach and programmer for injuries and mobility.
Coach Christina
Functional Health & Nutrition Coach
Bio
Coach Christina has over a decade of expertise in health coaching, nutrition coaching, personal training and group fitness. With formal education and certifications in nutrition, training and fitness from Postdam University in Germany, Christina also has extensive real world experience ranging from coaching gymnastics to managing gyms, teaching bootcamps, desiging fitness programs, and over the past few years as a functional transformation coach specializing in weight loss, gut health, inflammation, hormones and personalized coaching based on lab tests.
Coach Bobby
Athletic Coach & Sports Nutritionist
Bio
Coach Bobby holds over a dozen coaching certifications in the health, fitness and nutrition fields and was a regional instructor for Equinox, onboarding and training over 200 trainers, teaching classes in anatomy, exercise physiology, nutrition and program design. A lifelong athlete, Bobby’s played and coached atheltes in soccer, football, basketball, hockey, running, triathlalons and MMA. As owner of Integrative Performance, Bobby takes pride in bringing the best coaches together to help more people live their best!
What’s Included
Results • Accountability • Support
Effective Science Based Programming
Strength • Conditioning • Recovery Plan
Convenient App To Track Workouts & Nutritoin
In App Nutrition Log
Assigned Certified Trainer for Support
Regular Program Updates & Check Ins
In App Communication & Live Coaching Options
Options
Programs
- Strength, Diet & Recovery Program
- Options for Beginner, Intermediate, Advanced
- General Intake Form & Basic Modifications
- Monthly Program Updates
- In App Communication Only
About
Get results from anywhere with flexible options for all levels!
Our programs are designed by certified and experienced personal trainers, nutritionists and health coaches.
Programs Include:
- Easy to use app with everything you need
- Quistionairre: general intake form to evaluate experience, equipment, injuries
- Workout Plan: exercises, video demos, sets, reps
- Diet Plan: general guidance for cut/maintain/build, in app nutrition logging
- Recovery: mobility, stretches, warm ups and cool downs
- In app messaging
Choose Your Level:
- Beginner: 2-3 day exercise plan
- Intermediate: 3-4 day exercise plan
- Advanced: 5-6 day exercise plan
Choose Your Communication Level:
Choose either app only or include 30 minute video calls for accountability and additional personalization on exercises, diet and recovery.
- App Only – Intake form and basic modifications for injuries & limitations
- 1 Call / Month
- 2 Calls / Month
- Weekly Calls
Pricing
Virtual Calls are 30 minutes via Google Meets
- App Only – $49
- 1 Virtual Coaching Calls Per Month – $95 *
- 2 Virtual Coaching Calls Per Month – $145 **
- Weekly Virtual Coaching Calls – $199 **
* Billed Monthly
** Billed Every Four Weeks
Custom
- Custom Programming: Strength, Cardio, Nutrition, Mobility
- Customized For Your Goals, Needs, Experience & Considerations
- Regular Program Updates & Unlimited Modifications
- Monthly 30 Minute Virtual Consults
- In App Communication & Support
About
Get results from anywhere no matter what your goals or background! You’ll get teh best of convenience without sacrificing quality. This is not a generic app, you’ll have a real, certified, experienced coach that tailors a program based on your experience, equipment, goals, and needs.
Our custom option includes a virtual consult with a professional health and fitnes coach to review:
- Goals
- Medical (injuries, conditions, medications)
- Equipment (home, gym, hybrid)
- Experience
- Schedule
- And more
Your coach will craete a custom plan for as many days as you would like or is recomended and uploaded it to our convenient mobile app to take with you anywhere.
Custom online coachins is the better option for anyone who:
- Has injuries, health or medical conditions
- Is training for a specific sport or training for an event
- Has multiple, advanced or specific goals
- Anyone looking for a more personalized experience
Pricing
Custom programs start with a prescreening questionaire followed by a 30 minute kick off virtual call to review your plan, answer questions, and make sure you are off to a great start!
The kick off call is included in both options. Check ins are 30 minutes via Google Meets and include program updates. All plans include unlimited in app messaging and support.
First Month
- Bi Weekly Check Ins – $ 249
- Weekly Check Ins – $299
First month rate accounts for time to review and create your custom program. These are not generic, and made by a certified and experienced coaches!
Following Months
- Bi Weekly Check Ins – $ 149
- Weekly Check Ins – $199
You may cancel anytime and will not be charged after the remainder of your current month, if any check ins remain. You may ugrade/downgrade from biweekly to weekly anytime, and any change will start from your next cycle.