In this article we’re going to breakdown everything you need to know about VO2 Max. What exactly it measures, how the test is done, interpretation of the data, and real world applications for both health and performance. [Table of Contents to be as either...
Aesthetics, Balance, Coordination, Speed, Power, Longevity & More NOTE: This article explores posture and movement limited in context to the musculoskeletal system (bones, muscles, joints and connective tissues). It will not cover the role of the nervous system,...
