Why do we spend a third of our lives sleeping? That’s a considerable amount of time spent doing nothing apparently useful. You’d think, given our bodies’ amazing capacity to adapt, that Mother Nature would’ve allowed for us to find another way, a shortcut to not...
Macronutrients (or “macros”) refer to the carbohydrates, proteins and fats (lipids) found in the foods we eat. Any food or drink we put into our bodies is composed of one or more macronutrients and plays a role in digestion, nutrient absorption, energy and overall...
Health, though a commonly used word, carries a lot of complex meanings that often resonate very personally with someone. An individual’s health is an astoundingly dynamic and multifaceted process, yet we tend to focus on very small pieces of the puzzle every...
