In this article we’re going to breakdown everything you need to know about VO2 Max. What exactly it measures, how the test is done, interpretation of the data, and real world applications for both health and performance. [Table of Contents to be as either...
Food processing is anything done to food beyond quite literally eating it fresh from where it’s grown. When people refer to food processing, however, they are often referring to “ultra processed” foods, those that have been chemically altered for...
The Definitive Guide to Understanding Calories and Energy Balance Understanding what a calorie is will allow you to develop a healthy relationship with food. Knowing how many calories to eat will help you maintain or reach weight goals, improve energy and cognitive...
Aesthetics, Balance, Coordination, Speed, Power, Longevity & More NOTE: This article explores posture and movement limited in context to the musculoskeletal system (bones, muscles, joints and connective tissues). It will not cover the role of the nervous system,...
Plantar fasciitis is inflammation of the thick connective tissue at the bottom of the foot, running from the heel to the toes. It affects on average anywhere from 2 Million1 to about 3.2 million adults in the US per year, with 85% reporting pain stemming...
