About Integrative Performance
Integrative Performance is a holistic performance center specializing in training, nutrition & testing. We welcome all levels and goals!
Our modern studio offers a welcoming private client and coach only gym, all the best equipment, cutting edge health and fitness technologies, and a team of professional coaches dedicated to helping the community live well.
Our Name
• INTEGRATIVE (adj): unifying separate elements
• PERFORMANCE (n): something accomplished
Integraive Performance started a decade ago when the owner had a 1/4 life crisis and changed course from studying business managmanet and economics to persue a Masters in Integrative Medicine and Traditional Chinese Medicine.
Integrative Medicine is an emerging field, bridging traditional Eastern practices for prevention & longevity through lifestyle with advanced Western sciences and intervention.
Performance takes this holistic approch and applies it to health and fitness. It is our itnention to offer a proactive health center and advanced fitness experience to all people.
Our Studio
Our private studio is open to everyone with no contracts or memberships. The perfect setting to get your workout in without waiting around for machines or working through crowds. We keep a fun community energy while balancing professional coaching.
We have all the best equipment, changing rooms with restrooms and showers, and free garage parking attached to the building.
Our Team
All our coaches are career caoches – this is what we do. Everyone has years of experience, multiple certifications, and is personable and truly cares about all our clients.
Our team includes certified personal trainers, nutritionists, a functional health coach, and Doctor of Physical Therapy. We regularly collaborate and share education to continuously learn and grow together.
Colectively we offer over 50 years of coaching experience and over 30 certifications and degrees.
Cutting Edge Health & Fitness Technology
Integrative Performance offers a variety of diagnostic tests typically found in medical and athletic facilities at affordable prices in a down to earth setting. Plus we’ll help you actually apply your information to better understand, manage and improve your health and fitness.
Our Approach
We create personalized programs that integrate posture, biomechanics, strength, endurance, injury prevention, nutrition, lifestyle, stress management, sleep, recovery, mindset, behavior and more. Everything that contributes to your wellbeing, health and fitness.
Real Community
Join us for our regular healthy and fun social events! From cookouts to cooking classes, hiking, archery, rafting, dancing, obstacle course races and more! No amount of salads will make you less bored or stressed. Life’s short, live more!