We establish baseline metrics including height, weight, body composition (muscle, fat, bone, hydration), resting pulse, blood pressure as well as review medical history and experience level.

Neuromuscular coordination refers to the complex regulation of the nervous system upon every aspect of your physiology.  This includes balance, stability, muscular coordination and contraction/relaxation, breathing, circulatory function and more.

Beyond aesthetics, posture technically is the correct anatomical position of your musculoskeletal system.  Proper posture and movement allows maximum power production, stability, improved reaction times and helps prevent injury.

The cardiovasculr system includes the heart, arteries, veins, capillaries and connected parts.  The respiratory system is primarly referring to the lungs and breathing vessels.  Together, they are responsible circulating oxygen and nutrients throughout the body and eliminating waste, fundamentally essential for health and performance.

Metabolism is the sum total of chemical reactions taking place in the body.  Your diet includes anything and everything your body ingests.  Proper diet and metabolism ensure your body has the energy and nutrients it needs to sustain healthy function, maintain healthy body composition, and to perform optimally.

Activity includes your basal metabolic rate (BMR) + basic daily living tasks (RMR) + any additional exercise ammounting to your total daily energy expenditure (TDEE).  Lifestyle factors include sleep, stress management, schedule and obligations.  We consider all these factors in order to provide realistic plans that work for you.

Mindset and behavior refer to developing and prioritizing behaviors that align your expectations and goals.  We take time to clearly explain what needs to happen in order to accomplish goals, based in science, then create a plan that conditions your lifestyle for longevity and success.