An ACE certified personal trainer, Chanda’s interest in health and fitness began back in middle school when she started tagging along to the gym with her mom. After taking several weight lifting and functional fitness classes in college, she decided to pursue her love of health and fitness and become a personal trainer. Some of her certifications are as a Corrective Exercise Specialist and a Nutrition Coach, both received from NASM. She is currently working towards her Strength and Conditioning Coaching certification (CSCS).

Chanda moved to the Arlington area in 2020 and quickly fell in love with the fast-paced and health-minded community. While she enjoys learning and teaching others to do really cool things in the gym, Chanda emphasizes the importance of working with the body holistically and functionally. The goal is to feel confident and to feel better!

Chanda has a background in CrossFit and is a former spin instructor, but she also loves a good restorative yoga class or anything that emphasizes mobility. She firmly believes in the power and importance of proper recovery and mind-body connection.

When Chanda is not in the gym you can find her doting on her feline fur baby named Minnie, making music playlists or trying out new recipes!

Coach Matt is a certified personal trainer who got his start training Marines in Okinawa Japan and has since trained everyone from college athletes to office workers.  Matt has an extensive background in health and fitness.  He trained as a strongman and after the Marines worked as a physical therapy technician, strength and conditioning coach, and is compelting his BS in Kinesiology from George Mason University in Spring of 2024.

Matthew’s passion is guiding others to a healthier life through fitness and education. His mission is to help cultivate long term lifestyle changes and improve performance through strength training. Matt is ready to get you moving better and stronger, today!

Coach Christina has over a decade of expertise in health coaching, nutrition coaching, personal training and group fitness.  With formal education and certifications in nutrition, training and fitness from Postdam University in Germany, Christina also has extensive real world experience ranging from coaching gymnastics to managing gyms, teaching bootcamps, desiging fitness programs, and over the past few years as a functional transformation coach specializing in gut health and customized coaching based on blood panels.

A mother of two and married to a retired United States Army General, Christina has led a 200+ person group supporting military families as well as developing grant proposals and fundraising.

Christina keeps us sharp and her knowledge and personable nature makes her an excellent coach for anyone wanting to improve their health and fitness holsitically!

Ben has years of coaching experience ranging with many diverse clients, from high school to senior, beginners to injuries and athletes.  Prior to joining our team, Ben was the head coach and assistant general manager at his gym; he has the ability to adapt and give everyone a personalized experience!

Outside of here Ben enjoys golf, tennis, building technology on blockchain, and of course being at the gym!

Cameron moved to the States from Australia to run Track + Field at one of the top schools for T+F, the University or Arkansas. He rose to team captain and assistant coach, also running for Tinman Elite, with a team sponsorship from Adidas.

Cameron graduated with his BS in kinesiology, started personal training, and quickly was offered a senior coaching position. His genuine care for people and down to earth personality paired with his experience makes him a truly exceptional coach.

Specializing in conditioning, corrective exercise, special populations, seniors, general fitness and of course, run coaching, we’re excited to have him as part of our team!